Urban Kick w/Abs
Ann Erik – click for details & times
KICK. H.I.I.T. EDUCATE. INNOVATE.
UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm! By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and body-weight strength training for a unique and total body workout. Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.
Monday UrbanKick crew rocked it again!
Posted by Tilton Fitness ~ Galloway on Monday, June 20, 2016